Personal macro targets
Targets are part of the Guided Training coaching plan and are refreshed as your program changes.
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Guided Training · Waco, TX
Nutrition guidance that fits your training.
Guided Training includes personal macro targets alongside a custom training plan, monthly updates, and coach support in the app.
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Plan. Train.
Adjust.
Adjust.
Looking for nutrition coaching? Independent trainers at The Lab offer nutrition coaching through a consultation. Text or call The Lab at (254) 470-8927 to ask about one, or meet the coaches.
General coaching support
Ask your coach questions in the app as you put your plan into practice.
Monthly updates
Re-scan, adjust your program, and update targets as your body changes.
Important scope: The Lab’s Guided Training offers general fitness coaching and macro guidance. It is not medical nutrition therapy, diagnosis, or treatment. For medical nutrition needs, consult an appropriately qualified healthcare professional.
How it works
Guidance connected to your training plan.
Guided Training starts with a scan and goals conversation, then pairs personal macro targets with a custom training program and monthly updates. It is general fitness coaching, not medical nutrition therapy, diagnosis, or treatment.
Explore Guided Training