A wellness center built around your training.
Training, coaching, nutrition, bodywork, and body composition in one building on Franklin Ave. Every practitioner runs their own book, so you take what you need and leave the rest.
See membershipPersonal training
Independent coaches who work one-on-one with clients at The Lab. They set their own rates and book directly with you.
Meet the coaches 02Guided Training
Custom programming, macro targets, monthly updates, and coach support in the app. $100 a month.
Explore Guided Training 03Nutrition guidance
Personal macro targets and practical eating guidance. General fitness guidance, not medical nutrition therapy.
See nutrition 04Bodywork & recovery
Sports massage, cupping, and Graston with Osiel Alvarez, LMT of Elite Athletic Bodywork.
Explore recovery 0524 hour gym access
Your own key, any hour, month to month with no contract. $50 a month plus tax.
See the gym 06Progress tools
InBody body-composition scans plus app and website tools. Optional add-on, $10 a month.
See membershipOne building, separate practices.
Most places selling "wellness" mean one company selling you a bundle. The Lab is the opposite. The trainers, the massage therapist, and the coaching are independent practices that happen to share a floor. Nobody pays us a cut, so nobody has a reason to push you toward a service you did not ask for.
Practically: you hold a $50 membership for the floor, and you hire whichever practitioner fits what you are working on. Some members never book anything. Some see Osiel every other week and nobody else. Both are normal.
Waco, and a short drive around it.
The Lab is at 2912 Franklin Ave in Waco, close to Woodway, Hewitt, Robinson, and Bellmead. Members range from people training for a stage to people who just want a quiet floor at 5 a.m. and a therapist who knows what a deadlift does to a lower back.
Wellness at The Lab means optional fitness and bodywork support alongside gym access. It is not healthcare or medical treatment.
What is a wellness center?
The term usually covers a place where fitness, recovery, and nutrition support sit together rather than being spread across separate businesses. At The Lab that means a 24/7 gym floor plus independent personal trainers, a licensed massage therapist, nutrition guidance, and body composition scanning in one building.
Do I have to be a member to use the services?
For coaching, yes. Training clients hold an active $50 per month membership. Massage is booked directly with Osiel Alvarez, LMT and is open to non-members.
Is any of this medical care?
No. Everything here is fitness and bodywork support. It is not healthcare, physical therapy, or medical nutrition therapy, and it does not replace advice from your doctor.
Where is The Lab located?
2912 Franklin Ave, Waco, TX 76710, a short drive from Woodway, Hewitt, Robinson, and Bellmead. The gym floor is open 24 hours a day, seven days a week to members.