The Lab · Waco, TX
Wellness that stays connected to your training.
Build your own support system around 24/7 gym access, coaching, bodywork, and tools that help you follow your progress.
See membership
01
Guided Training
Custom programming, macro targets, monthly updates, and coach support in the app.
Explore Guided Training 02Personal training
Independent coaches who work one-on-one with clients at The Lab.
Meet the coaches 03Bodywork & recovery
Sports massage, cupping, and Graston with Osiel Alvarez, LMT.
Explore recovery 04Progress tools
InBody body-composition scans plus app and website tools to track your progress.
See membershipWellness at The Lab means optional fitness and bodywork support alongside gym access. It is not healthcare or medical treatment.
Connected, not bundled. Start with 24/7 gym access, then add only the independent coaching, bodywork, Guided Training, or progress tools that make sense for you.