Support for the work you put in.
Membership gives you 24/7 access to the floor. These optional services add direction, recovery, and progress tracking when you want them. Nothing here is bundled and nothing is required.
See membershipPersonal training
Independent coaches offer one-on-one coaching around your goals, schedule, and training style. Every coach at The Lab runs their own business, sets their own rate, and takes clients directly, so you are hiring the coach rather than buying a package from the gym.
Their clients hold a Lab membership, which means you have the floor 24/7 on the days you train by yourself.
Guided Training
A custom plan, personal macro targets, monthly updates, and coach support in the app, for $100 a month on top of membership. It is coaching without the hourly rate.
Good fit if you already know your way around a gym and want direction and accountability more than you want someone counting reps next to you.
Massage & recovery
Performance-focused bodywork from Osiel Alvarez, LMT, including sports massage, cupping, and Graston.
Recovery work is booked directly with Osiel on his own schedule, in his room here at The Lab.
Nutrition guidance
Personal macro targets and practical eating guidance, included with Guided Training or available through a coach who offers it.
Targets are set against what you actually eat and adjusted as your training changes, not handed over as a meal plan you will abandon in a week.
Wellness & progress
InBody body-composition scans plus the app and website tools, as an optional $10 a month add-on to membership.
The scan splits out muscle, fat, and water instead of giving you one number on a scale, so you can tell whether the work is landing before the mirror does.
Services are optional and are not included in gym membership. Coaches and therapists set their own availability and rates.
One price, no bundle.
Membership is $50 a month plus tax, with a one-time $50 signup fee when you join. That is keyed access to the floor and the equipment, 24 hours a day, month to month, with no annual agreement. It is the only thing you have to buy.
Everything above is priced separately and can be added or dropped whenever you want. If you are just looking for a place to train at 5 a.m. or after a late shift, that is the 24 hour gym and nothing else.
Straight answers.
Do I have to buy coaching to be a member?
No. Membership is $50 a month plus tax and stands on its own. Every service on this page is optional and priced separately.
How is Guided Training different from personal training?
Guided Training is a $100 a month add-on to membership: a custom plan, macro targets, monthly updates, and coach support in the app. Personal training is one-on-one and in person, booked directly with an independent coach who sets their own rate.
Do I need a membership to train with a coach here?
Yes. Coaches train their clients on the floor at The Lab, so their clients hold an active membership. You get 24/7 access on the days you train on your own.
What is the $10 a month add-on?
InBody body-composition scans plus the app and website progress tools. Optional for every member.
Where is The Lab?
2912 Franklin Ave, Waco, TX 76710. Members have keyed access 24 hours a day. Call (254) 722-9587 with anything this page did not answer.