The Lab · Waco, TX

Support for the work you put in.

Membership gives you 24/7 access. These optional services add direction, recovery, and progress tracking when you want it.

Personal training

Independent coaches offer one-on-one coaching around your goals, schedule, and training style.

A custom plan, personal macro targets, monthly updates, and coach support in the app.

Performance-focused bodywork from Osiel Alvarez, LMT, including sports massage, cupping, and Graston.

InBody body-composition scans plus app and website tools help you track progress.

Services are optional and are not included in gym membership. Coaches and therapists set their own availability and rates.

Choose only what helps. The Lab is a focused 24/7 home base, not a bundle of required programs or services.